Antonietta Mocciaro 5x800m/1:30r row
4,000m
Meters
17:34.0
Time
2:11.7
Pace
239
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 94 |
October 05, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 29 | |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 29 | |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 29 | |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 28 | |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 28 | |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 29 | |
| r73m |
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