Antonietta Mocciaro 5x500m/1:00r row
2,500m
Meters
10:44.7
Time
2:08.9
Pace
152
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 97 |
October 10, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r80m |
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Workout Graph
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