Antonietta Mocciaro 4x1:00/0:40r row
979m
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 93 |
October 19, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 36 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| r59m |
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