Antonietta Mocciaro 2x150m/r row
300m
Meters
1:12.6
Time
2:01.0
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:12.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 103 |
October 17, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 32 | |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 24 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 40 | |
| r0m |
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Workout Graph
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