Antonietta Mocciaro 2x150m/r row
300m
Meters
1:15.8
Time
2:06.3
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 103 |
October 17, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 31 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 24 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 38 | |
| r0m |
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Workout Graph
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