Antonietta Mocciaro 2x150m/r row
300
Meters
1:10.0
Time
1:56.6
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 103 |
October 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 32 |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 24 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 40 |
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Workout Graph
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