Antonietta Mocciaro 2x150m/r row
300m
Meters
1:12.9
Time
2:01.5
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 97 |
October 17, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 30 | |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 23 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 37 | |
| r0m |
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Workout Graph
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