Antonietta Mocciaro 3x100m/r row
300m
Meters
5:14.4
Time
8:44.0
Pace
18
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 320m |
| Overall Time | 5:14.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 96 |
October 28, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 300m | 8:44.0 | 2 | 308 | 17 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 2:31.4 | 100m | 12:37.0 | 1 | 302 | 6 | |
| 2:20.0 | 100m | 11:40.0 | 1 | 303 | 6 | |
| r20m |
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Workout Graph
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