Antonietta Mocciaro 3x250m/r row
750m
Meters
5:15.8
Time
3:30.5
Pace
41
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 5:15.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 94 |
October 28, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 750m | 3:30.5 | 38 | 429 | 24 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| 2:49.2 | 250m | 5:38.4 | 9 | 331 | 15 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 26 | |
| r242m |
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