Antonietta Mocciaro v100m/0:56r...2 row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 317m |
| Overall Time | 2:04.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 98 |
November 04, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 37 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | |
| r: 0:56 | 17m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 35 | |
| r17m |
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Workout Graph
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