Antonietta Mocciaro 8x2:00/1:00r row
3,538m
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 96 |
November 09, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538m | 2:15.6 | 140 | 782 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| r120m |
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Workout Graph
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