Antonietta Mocciaro 11x1:00/0:40r row
1,426m
Meters
11:00.0
Time
3:51.4
Pace
167
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,533m |
| Overall Time | 18:20.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 0 |
November 11, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,426m | 3:51.4 | 28 | 397 | 34 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
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| r107m |
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