Antonietta Mocciaro v300m/0:26r...4 row
1,200m
Meters
4:28.1
Time
1:51.7
Pace
88
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,272m |
| Overall Time | 6:12.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 123 |
November 26, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 31 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:26 | 17m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| r: 0:24 | 20m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 35 | |
| r: 0:29 | 15m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| r: 0:25 | 20m | |||||
| r72m |
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Workout Graph
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