Antonietta Mocciaro 3x500m/0:40r row
1,500m
Meters
6:31.1
Time
2:10.3
Pace
90
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:31.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 103 |
December 05, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| r56m |
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Workout Graph
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