Antonietta Mocciaro 21:07 row
4,185m
Meters
21:07.2
Time
2:31.3
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 102 |
December 12, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,185m | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 21:07.2 | 253m | 2:12.8 | 149 | 814 | 26 |
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Workout Graph
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