Antonietta Mocciaro 2x8:00/3:00r row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 98 |
December 14, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 28 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 28 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 28 | |
| r36m |
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Workout Graph
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