Antonietta Mocciaro 6x300m/1:30r row
1,800m
Meters
7:04.4
Time
1:57.8
Pace
120
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 16:04.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 106 |
December 19, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,800m | 1:57.8 | 214 | 1035 | 31 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 30 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 32 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 31 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 34 | |
| r1,048m |
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Workout Graph
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