Antonietta Mocciaro 3000m row
3,000m
Meters
17:56.6
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 97 |
December 24, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.6 | 3,000m | 2:59.4 | 61 | 508 | 25 |
| 3:34.2 | 600m | 2:58.5 | 62 | 511 | 26 |
| 3:42.5 | 1,200m | 3:05.4 | 55 | 488 | 24 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 25 |
| 3:34.0 | 2,400m | 2:58.3 | 62 | 512 | 25 |
| 3:32.4 | 3,000m | 2:57.0 | 63 | 517 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.