Antonietta Mocciaro 3x4:00/2:00r row
2,326m
Meters
12:00.0
Time
2:34.7
Pace
124
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 94 |
December 30, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 28 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 28 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 29 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | |
| r37m |
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Workout Graph
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