Antonietta Mocciaro 18:00 row
3,509m
Meters
18:00.0
Time
2:33.8
Pace
188
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 89 |
January 11, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,509m | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 22 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 23 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 25 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
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