Antonietta Mocciaro 20:00 row
3,361m
Meters
20:00.0
Time
2:58.5
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 30, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,361m | 2:58.5 | 62 | 511 | 23 |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 21 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 22 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 24 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 25 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 27 |
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Workout Graph
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