Antonietta Mocciaro v3:00/2:00r...3 row
2,159m
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 93 |
February 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 32 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 18m | |||||
| r52m |
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Workout Graph
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