Antonietta Mocciaro v200m/0:40r...2 row
300m
Meters
1:09.5
Time
1:55.8
Pace
20
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 324m |
| Overall Time | 1:49.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 90 |
March 13, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 37 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:40 | 24m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 | |
| r24m |
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Workout Graph
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