Antonietta Mocciaro v200m/0:40r...2 row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 318m |
| Overall Time | 1:48.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 95 |
March 13, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 37 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:40 | 18m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.