Antonietta Mocciaro v200m/0:40r...2 row
300m
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 318m |
| Overall Time | 1:48.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 201 |
March 13, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 37 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:40 | 18m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| r18m |
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Workout Graph
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