Antonietta Mocciaro v200m/0:40r...2 row
300m
Meters
1:07.7
Time
1:52.8
Pace
21
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 315m |
| Overall Time | 1:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 93 |
March 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 38 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:40 | 15m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 | |
| r15m |
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Workout Graph
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