Antonietta Mocciaro v200m/0:11r...4 row
800m
Meters
3:38.8
Time
2:16.7
Pace
46
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 902m |
| Overall Time | 14:42.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 92 |
March 17, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 33 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | |
| r: 0:11 | 10m | |||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 33 | |
| r: 0:27 | 65m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 33 | |
| r: 0:12 | 12m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 35 | |
| r: 10:00 | 15m | |||||
| r102m |
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Workout Graph
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