Antonietta Mocciaro 3x8:00/2:00r row
5,366m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 87 |
March 20, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,366m | 2:14.1 | 145 | 798 | 29 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 29 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 29 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 29 | |
| r48m |
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Workout Graph
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