Antonietta Mocciaro 3x8:00/2:00r row
4,661m
Meters
24:00.0
Time
2:34.4
Pace
249
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 92 |
March 20, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,661m | 2:34.4 | 95 | 626 | 26 | |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 27 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 26 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 27 | |
| r38m |
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Workout Graph
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