Antonietta Mocciaro v200m/2:09r...5 row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
58
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,085m |
| Overall Time | 10:54.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 94 |
March 24, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 32 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 33 | |
| r: 2:09 | 11m | |||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 33 | |
| r: 0:25 | 13m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 32 | |
| r: 3:05 | 37m | |||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 34 | |
| r: 0:22 | 15m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 32 | |
| r: 0:23 | 9m | |||||
| r85m |
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Workout Graph
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