Antonietta Mocciaro 3x6:00/2:00r row
4,043m
Meters
18:00.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 92 |
March 29, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 28 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | |
| r45m |
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Workout Graph
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