Antonietta Mocciaro 8x300m/1:00r row
2,400m
Meters
10:23.0
Time
2:09.7
Pace
150
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:23.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 93 |
March 31, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,400m | 2:09.7 | 160 | 850 | 33 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 34 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 33 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 34 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 35 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 35 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 36 | |
| 1:57.1 | 300m | 3:15.1 | 47 | 462 | 26 | |
| r855m |
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Workout Graph
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