Antonietta Mocciaro v300m/0:14r...4 row
1,200m
Meters
4:46.6
Time
1:59.4
Pace
79
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 1,255m |
| Overall Time | 5:42.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 98 |
April 01, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 33 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 31 | |
| r: 0:14 | 14m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | |
| r: 0:20 | 17m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 32 | |
| r: 0:14 | 15m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 35 | |
| r: 0:08 | 9m | |||||
| r55m |
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Workout Graph
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