Antonietta Mocciaro v300m/0:17r...4 row
1,200m
Meters
4:54.2
Time
2:02.5
Pace
76
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:00.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 98 |
April 01, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,200m | 2:02.5 | 190 | 953 | 33 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 32 | |
| r: 0:17 | 13m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 36 | |
| r: 0:22 | 15m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 32 | |
| r: 0:19 | 10m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 34 | |
| r: 0:08 | 8m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.