Antonietta Mocciaro 2x8:00/3:00r row
3,544m
Meters
16:00.0
Time
2:15.4
Pace
209
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 91 |
April 03, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,544m | 2:15.4 | 141 | 784 | 28 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 28 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 29 | |
| r28m |
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Workout Graph
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