Antonietta Mocciaro 2x8:00/3:00r row
3,359m
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 91 |
April 03, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359m | 2:22.8 | 120 | 712 | 28 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 28 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 29 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.