Antonietta Mocciaro v300m/0:16r...8 row
2,400m
Meters
9:42.8
Time
2:01.4
Pace
154
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,503m |
| Overall Time | 21:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 90 |
April 07, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,400m | 2:01.4 | 196 | 972 | 32 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 31 | |
| r: 0:16 | 17m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 32 | |
| r: 0:14 | 13m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 33 | |
| r: 0:16 | 13m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 32 | |
| r: 6:40 | 13m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 35 | |
| r: 0:17 | 10m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:13 | 14m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:23 | 11m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 32 | |
| r: 3:07 | 12m | |||||
| r103m |
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Workout Graph
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