Antonietta Mocciaro 30:02 row
5,320m
Meters
30:02.3
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 0 |
April 09, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,320m | 2:49.3 | 72 | 547 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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