Antonietta Mocciaro 54:15 row
9,008
Meters
54:15.2
Time
3:00.6
Pace
451
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 99 |
April 09, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.2 | 9,008 | 3:00.6 | 59 | 504 | 451 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 26 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 54:15.1 | 721 | 2:56.9 | 63 | 517 | 36 | 24 |
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Workout Graph
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