Antonietta Mocciaro 450m row
450
Meters
2:29.7
Time
2:46.3
Pace
22
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 80 |
April 12, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 450 | 2:46.3 | 76 | 529 | 22 | 29 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 31 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 30 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 28 |
| 0:18.1 | 450 | 3:01.0 | 59 | 397 | 2 | 27 |
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Workout Graph
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