Antonietta Mocciaro 4x1:00/0:40r row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 90 |
April 14, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r53m |
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Workout Graph
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