Antonietta Mocciaro v200m/0:17r...4 row
800m
Meters
3:03.8
Time
1:54.8
Pace
54
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 863m |
| Overall Time | 4:50.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 94 |
April 15, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 35 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 37 | |
| r: 0:17 | 12m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 35 | |
| r: 0:17 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 37 | |
| r: 0:18 | 16m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 33 | |
| r: 0:55 | 16m | |||||
| r63m |
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Workout Graph
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