Antonietta Mocciaro 18:56 row
3,454m
Meters
18:56.6
Time
2:44.5
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 84 |
April 24, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 3,454m | 2:44.5 | 79 | 570 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 18:56.5 | 791m | 2:29.4 | 105 | 660 | 26 |
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