Antonietta Mocciaro 9x300m/1:30r row
2,700m
Meters
10:41.6
Time
1:58.8
Pace
177
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,860m |
| Overall Time | 24:11.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 93 |
April 26, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,700m | 1:58.8 | 209 | 1018 | 32 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 32 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 32 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 33 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 33 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 34 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 33 | |
| r160m |
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Workout Graph
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