Antonietta Mocciaro 10x0:40/0:40r row
1,538
Meters
6:40.0
Time
2:10.0
Pace
89
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,714 |
| Overall Time | 13:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 88 |
June 16, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,538 | 2:10.0 | 159 | 801 | 31 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 27 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 29 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 30 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 32 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 33 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 35 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 33 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 36 | |
| r176 |
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Workout Graph
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