Antonietta Mocciaro 10x0:40/0:40r row
1,538m
Meters
6:40.0
Time
2:10.0
Pace
89
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,714m |
| Overall Time | 13:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 88 |
June 16, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,538m | 2:10.0 | 159 | 847 | 31 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 27 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | |
| r176m |
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