Antonietta Mocciaro 19:49 row
3,304
Meters
19:49.9
Time
3:00.0
Pace
165
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 89 |
June 26, 2023 19:24:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 3,304 | 3:00.0 | 60 | 499 | 165 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 19:49.9 | 860 | 2:48.5 | 73 | 546 | 44 | 26 |
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