Antonietta Mocciaro 7x300m/1:00r row
2,100m
Meters
8:34.7
Time
2:02.5
Pace
133
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 15:34.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 153 |
June 28, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,100m | 2:02.5 | 190 | 954 | 32 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 32 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 33 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 33 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 33 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 32 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 31 | |
| r134m |
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