Antonietta Mocciaro 16:03 row
2,978m
Meters
16:03.3
Time
2:41.7
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 90 |
July 05, 2023 18:42:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 2,978m | 2:41.7 | 83 | 584 | 23 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 16:03.3 | 216m | 2:26.5 | 111 | 682 | 25 |
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