Antonietta Mocciaro 20:00 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 91 |
July 12, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 23 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 20 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 22 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 24 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 26 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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