Antonietta Mocciaro v500m/2:41r...4 row
2,000m
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,062m |
| Overall Time | 16:38.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 90 |
July 12, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 30 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 2:41 | 20m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 2:27 | 13m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:45 | 14m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| r: 0:34 | 15m | |||||
| r62m |
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Workout Graph
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